In this episode, I spoke with Jo Hardy, a psychotherapist and dance teacher. She talks about her first experiences in dance with Gabrielle Roth and how it led her to become a conscious dance teacher. She also discusses her experience with different modalities of conscious dance, including 5 Rhythms, Movement Medicine, and Open Floor. Jo emphasizes the importance of finding one's own voice as a teacher and trusting the unique wisdom that arises through each individual. She also shares her perspective on integrating psychotherapy and conscious dance and how movement can be a powerful tool for healing and self-awareness.
Find Jo Online:
Website: https://www.consciousdancespace.com
Facebook: https://www.facebook.com/ConsciousDanceSpace
https://www.facebook.com/ThursdayDanceSpace
Instagram: https://www.instagram.com/consciousdancespace
https://www.instagram.com/thursdaydancespace
Mixcloud: https://www.mixcloud.com/johardy/
Find Us Online:
Main Website: https://www.universaldancer.com/
Podcast Website:
http://bit.ly/TheUniversalDancerPodcastWebsite
Facebook: https://www.facebook.com/groups/universaldancercommunity
Instagram: @the.universaldancer
YouTube: TheUniversaldancer
Books*:
"The Alchemy of Dance: Sacred Dance as a Path to the Universal Dancer" by Leslie Zehr: https://amzn.to/3P2MaLC
"The Al-chemia Remedies: Vibrational Essences from Egyptian Flowers and Sacred Sites" by Leslie Zehr: https://amzn.to/3UulDrx
🎶 Music by Konrad OldMoney
Thanks for listening!
Leslie
🌀TheUniversaldancer
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